‘Go To’ Alfalfa Muesli

This was the first recipe I tried when I made the transition to raw food.  The recipe was devised by the lovely Saskia Fraser from Raw Freedom and has become my ‘go to’ breakfast.  Its simple and refreshing and takes only moments to put together.  The recipe below lists the ingredients I usually add,  however you can use any fruit, nuts or seeds that you enjoy.  I often add banana or pear.  Freshly made almond milk is wonderful but if you are pushed for time a shop bought almond milk will do fine.  I often add toasted quinoa as it gives a nice malty flavour,  I use a shop bought toasted quinoa with no added ingredients.






Strawberries chopped

Papaya chopped

2 handfuls of alfalfa

2 dates chopped

2 tbsp sunflower seeds

2 tbsp toasted quinoa

Almond milk as required


Children love making their own muesli too!

Ryan mues




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