Yummy Carrot and Coriander

Simply quick and tasty.  I can literally whizz this up in under 60 seconds!



3 carrots – no need to peel just wash and roughly chop

1/2 avocdo

1/2 tsp cumin

Good pinch of fresh coriander – save another pinch for the top

200ml cold water

100ml hot water


Whizz all the above in your blender and serve!


Beautiful Vibrant Breakfast Smoothie Bowl

This vibrant breakfast smoothie bowl can  be prepared in 15 minutes and consists of all natural and raw ingredients.  Give it a try!




1 Ripe banana

100 ml Almond milk

Handful punnet raspberries

1 Punnet strawberries

1/2 Small beetroot


Place all ingredients in a blender and whiz up, if it’s too think just add a little more almond milk.  The beetroot gives the lovely deep purple colour.  Dress the smoothie bowl with strawberries, sliced banana and any nuts and seeds that you enjoy! this smoothie bowl is literally packed with nutrients and will have you feeling good all morning.