Mac and Peas

A hug in a bowl, this dish was devised by Saskia Fraser and is featured in her Raw Freedom cookbook, it’s so filling and hearty and is great for when you’re in need of some comfort food.  When I started my raw journey I was convinced I wouldn’t find any raw food that was comforting, until I tasted this!

mac and peas



Cheesy Sauce

1 cup cashews

2 spring onions

1 tbsp lemon juice

2 tbsp nutritional yeast (Engevita)

3/4 tsp Himalayan mineral salt

100ml water

Blend all the above until smooth and creamy. then pour onto the following;


2 courgettes cut into little rectangles

2 cups freshly shelled fresh peas or defrosted frozen peas


Tip: If I’m in need of something slightly warmer I heat the plate in the oven then blanch the courgette and peas in boiled water for a minute.



Leave a Reply

Your email address will not be published. Required fields are marked *