Ranch Dressing

This is a hearty, full flavoured salad.   The nutritional yeast in the dressing gives it a lovely cheesy rich flavour.   I love olives and pile them on.       Serves 2 Salad 2 sticks celery chopped Olives Shredded leaves of any kind 2 Carrots, grated 4 Tomatoes, sectioned Toss all ingredients together…

Mac and Peas

A hug in a bowl, this dish was devised by Saskia Fraser and is featured in her Raw Freedom cookbook, it’s so filling and hearty and is great for when you’re in need of some comfort food.  When I started my raw journey I was convinced I wouldn’t find any raw food that was comforting,…

Holiday Raw

This year we headed off to the South of France in a camper van; we had limited space and very limited kitchen gadgets.  I took my blender and a spiralizer and planned all our meals ahead of time.  I thought it was going to be hard but it was the opposite, helped along by the…

Souper Speedy Raw Soups

I love soups! especially on cold days or after a long bike ride.  There are many raw soups that are bursting with goodness.  Soups warm you up and make you feel toasty whilst providing all the benefits of raw smoothies! How is that possible you might ask?  Since we know that the heating process destroys…

‘Go To’ Alfalfa Muesli

This was the first recipe I tried when I made the transition to raw food.  The recipe was devised by the lovely Saskia Fraser from Raw Freedom and has become my ‘go to’ breakfast.  Its simple and refreshing and takes only moments to put together.  The recipe below lists the ingredients I usually add,  however…

Perfect Porridge

Buckwheat is a nutritious, versatile grain-like seed that can be used as an alternative to rice and porridge.   Ingredients 1/2 cup Buckwheat (soaked overnight) 1 Date or 1 tsp Agave syrup 100 ml Almond milk home-made if possible   Blend the buckwheat with the almond milk and date or agave syrup until it forms…

Avocado, tomato and basil in the sun

Only got a few minutes and you think it’ll be quicker to scoff some crisps and chocolate? ?   Think again! corn crisps are gluten free and can be piled high with tasty toppings such as avocado, tomato and basil.  Perhaps add some pine nuts and a drizzle of olive oil?

Yummy Carrot and Coriander

Simply quick and tasty.  I can literally whizz this up in under 60 seconds!   Ingredients 3 carrots – no need to peel just wash and roughly chop 1/2 avocdo 1/2 tsp cumin Good pinch of fresh coriander – save another pinch for the top 200ml cold water 100ml hot water   Whizz all the…

Beautiful Vibrant Breakfast Smoothie Bowl

This vibrant breakfast smoothie bowl can  be prepared in 15 minutes and consists of all natural and raw ingredients.  Give it a try!   Ingredients 1 Ripe banana 100 ml Almond milk Handful punnet raspberries 1 Punnet strawberries 1/2 Small beetroot   Place all ingredients in a blender and whiz up, if it’s too think…