Souper Speedy Raw Soups

I love soups! especially on cold days or after a long bike ride.  There are many raw soups that are bursting with goodness.  Soups warm you up and make you feel toasty whilst providing all the benefits of raw smoothies! How is that possible you might ask?  Since we know that the heating process destroys many of the active nutrients within plant foods we simply add a combination of hot and cold water to the soups.  This means that the soups do not exceed 40 degrees and the lovely nutrients remain active.  The only equipment you’ll need is a knife, a chopping board and a blender.

soup

Spinach and avocado soup with pine nuts and a splash of olive oil

 

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