Tomato pasta sauce

This is my favourite ‘go-to’ recipe it’s just fantastic for a quick and easy family meal.  All the ingredients are tossed into the blender and then poured over spiralized courgette or sweet potato.  My children prefer spaghetti and this is a perfect stir-in sauce too.  I’ve even had this sauce as a soup and it was delicious,  there are 4 teaspoons of sugar in a bowl of Heinz tomato sauce and its nowhere near as nice as this home made raw version.  You can garnish the dish with pine nuts and basil.




4 tomatoes or several handfuls of cherry tomatoes

1 cm ginger

1 spring onion (only the white part) or a small shallot

Juice from half a lime or lemon

2 dates

1/2 tsp chilli powder


tomato sauce








Leave a Reply

Your email address will not be published. Required fields are marked *