Size Guide

RawFit Resistance Band Guide

Band	Resistance	Best For
Light (Yellow/Green)	5-15 lbs	Warm-up, Mobility, Rehab
Medium (Red/Blue)	15-35 lbs	General Training, Muscle Building
Heavy (Black/Purple)	35-65 lbs	Strength Training, Powerlifting Assist

Massage Gun Speed Guide

Speed	Use
1-2 (Low)	Pre-workout warm-up, sensitive areas
3-4 (Medium)	Post-workout recovery, daily use
5-6 (High)	Deep tissue, large muscle groups

Questions? Email support@rawfit.co